Fish is done when it flakes easily with a fork. All you need to do is wrap the fish in aluminum foil. I gave it a 4 because I had to spruce up the taste ,other than that the idea is great and I use something similar with my freshly caught fish. Serve with a jalapeno tartar sauce (mayo, pickle relish [either dill or sweet]and a little diced jalapeno. 213 calories; protein 24.3g; carbohydrates 7.5g; fat 10.9g; cholesterol 67mg; sodium 1849.6mg. I use haddock, but feel free to use whichever type of fish you like. If I try it again I'll use half as much garlic salt and add garlic powder & use fresh jalapenos (as the recipe states). Place packets on baking sheet. Fish … Make sure you wrap with plastic wrap first, then aluminum foil. Remove baking sheet from the oven, open the foil to expose the fish and return to oven. Privacy policy. one small onion slice, 1 slice of a jalapeno and a half slice of a lemon. This was the best. Leave 5cm (2 in) between each parcel to provide heat circulation. You probably still use aluminum foil in your home because it’s so versatile. Cooking a whole fish in foil will take much longer, perhaps around 40 – 50 minutes. Preheat oven to 450°F. Tear two pieces of heavy duty aluminum foil large enough to wrap each fish and veggies pack. Grill for 5 to 7 minutes per side. Oops! We really enjoyed all the extra flavor of the peppers. Should you wrap fish in foil? Use any vegetables or seasonings you wish, particularly if you already have a favorite recipe. Add lemon slices to each fillet and wrap vegetables and fish with foil, sealing the edges. Fold and seal the foil into a parcel and place on a baking tray. For most people, covering a plate with foil and tossing it in the fridge is a quick, easy way to store food. Allrecipes is part of the Meredith Food Group. 15 Sep 2008, DELICIOUS!!! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 3. Advertisement. Sprinkle each piece of fish with salt and pepper. Your daily values may be higher or lower depending on your calorie needs. here is what I did: I saute the 2 teaspoons of fresh minced garlic and 1/2 tsp. Fish was tender no fuss no muss. We really enjoyed all the extra flavor of the peppers. I can never cook fish right. Wrap the ends up tight and the foil packet is ready for the grill. Grilling in foil is an easy technique I use with foods that cook quickly, like fish, shrimp, bite-sized meats and fresh veggies. You can also use baking parchment for the parcels instead of aluminium foil. Season again, bring the foil up around the fish and scrunch the edges together until the parcel9s) are completely sealed. 3.5.3208. Test with a fork as specified in the article above. Believe me, if you only knew! Fold the foil over the fish, pulling the bottom up first then the top down over it. Very colourful and beautiful presentation. My son raved over it. Place each fish filet in the center of the foils and then divide the veggies (asparagus & … A whole fish is great for a braai – you can wrap it in foil and chuck it on the fire, but always remember to check if your fish has been cleaned. Place a piece of foil on a baking sheet, and lay the fish down. Sprinkle evenly with the capers and parsley. Cover the fish with the warm herbal concoction. Prepare a sheet of tinfoil big enough to wrap the fish in. Just simply make a foil packet for fish to rest in and throw on the grill. Pour this mixture over the fish, sprinkle with paprika and top with onion slices. To get started, heat an oven to 400 F. Next, lay one serving of fish and its seasonings on one-half of a large sheet of parchment paper or tin foil. After 3 1/2 - 4 minutes flip each packet over and close the lid. removed the oil from heat and added cracked black pepper and 2 tbsp. In center of each foil sheet place: onion slices, top with frozen cod fillet, lemon slices, seasoning and chunks of butter. Amount is based on available nutrient data. It's best used with foods that are relatively dry or contained in their own skin, such as sausages and hams, which are less likely to freeze to the foil. Fold both bottom and top foil pieces together tightly. Sprinkle evenly with the capers and parsley. I have always loved making Baked Tilapia in Foil - heck, anything baked in foil! Your mom used it for cooking, to wrap your sandwiches for school and to store left-overs at home. of lemon zest in the olive oil. DELICIOUS!!! Ordinary lightweight foil rips too easily to be of much use in the freezer, but good, heavy-duty foil makes an excellent wrapping material. I adjusted the recipe for 6 filets which meant 2T of garlic salt--and that was clearly TOO MUCH! Cut the potatoes into quarters (large potatoes into eighths), then lower them into the boiling salted water and cook for 6 minutes. Cooking fish in foil packets in the oven locks in moisture and flavor. The enclosed packet cooks the fish and vegetables to a soft, moist state. Once you’ve prepped your ingredients, lay out a sheet of heavy-duty foil that’s large enough to encase an entire fillet and about 1 cup of vegetables. Using foil is often done in the same way and to remove the fish or other items from more direct drying and scorching effects of heat while cooking, much as you might use foil on poultry breast to try to prevent burning while getting the slower cooking thigh up to temp. You’ll have a healthy, foolproof fish dinner in minutes. Foil rules! of rice vinegar. Per inch of fish, the general rule is to allow 8-10 minutes of grill time. I rarely have trout, but a nice way to perk up the flavor for any fish. Add comma separated list of ingredients to include in recipe. Information is not currently available for this nutrient. Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. In our family, nothing is more important than fish. it was a tiny tad too watery so I'll probably vent the foil next time but overall it was great. Once the fish is done, remove it from the oven and foil and skin before serving. Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using). I used green peppers and green onions instead of the jalepeno but it was excellent. Unwrap 1 foil packet to check for doneness (the fish should be opaque and flake easily with a fork). Place the fish packets on a sheet pan and bake for 18-20 minutes. Why would anyone go to the trouble to make something this healthy, then drown it in mayo? Rub fillets with olive oil, and season with garlic salt and black pepper. This is because the shiny side is more reflective and so will reflect more of the radi Way to go!!!! Step 2. If you’re baking fish, roasting vegetables or preparing a piece of meat for dinner tonight, chances are that you’ll wrap your food in aluminium foil. One parcel per person. broke the filets down to 4-5 inch sizes and brushed the oil mixture on them, then added 1 pinch of dill weed and 1/2 tsp of a cajun spice blend. Nutrient information is not available for all ingredients. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. If you want a good sauce try the one from Salmon Fillets with Creamy Dill, except keep it healthy by using plain yogurt intead of all that mayo. Spoon your marinade mixture on top. If you want a good sauce try the one from Salmon Fillets with Creamy Dill, except keep it healthy by using plain yogurt intead of all that mayo. because of the peppers containing more liquid which got into the fish too much. Step 3: Prepare the grill for direct cooking and preheat to 600F. Looking forward to making this again! I'm not very good at cooking fish, but this time I was able to turn out a fish dish that was very flavourful and delicious. Place equal portions of the fish fillets on each piece of foil. Why would anyone go to the trouble to make something this healthy, then drown it in mayo? I love making tilapia this way-season the fish with salt,pepper and garlic powder, cut up zuccini and yellow squash, dice up a plum tomato and jalopenos. Bake for additional 5 minutes or until the fish gets a light golden crust. Arrange lemon slices on top of fillets. Quite good. Incredibly flavourful and colourful. —A.J. Grilling fish in foil is an effective method for cooking any cut or type of fish, from flounder fillets and tuna steaks to a whole sea bass. 5 stars for sure, in fact 10 stars. - for … 4 Fold the foil around the fish and seal. Top the fish with a second piece of foil. Will fix this regularly as we are trying to eat fish more often. Grease the inside with the butter then place the fish in the centre and raise the edges of the foil. You might be interested: How to cook smoked salmon Thanks for sharing such a simple way to enjoy seafood!! I rarely have trout, but a nice way to perk up the flavor for any fish. Centre each piece of fish on an individual piece of aluminium foil (large enough to seal the fish and veg when folded). You can also put many other things inside the foil with the fish to get more flavor into the meat, like oils, butter, seasonings, spices, and vegetables. This recipe is a real winner. So, if your fish is two inches in thickness, grill each side for about six to eight minutes. be cooked using this method because fish essentially steams in its own juices, is difficult to overcook, and ends with the easiest clean-up in the world. Preheat oven to 400 degrees F (200 degrees C). I don't like a lot of fish but this was goooooood! -  Also because I used jarred jalapenos there was too strong of a jalapeno flavor too (& my husband loves hot stuff!) -  Heat the oven to 425 degrees Fahrenheit. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition The filet fell apart and was moist and not too fishy--even the house didn't smell overwhelmingly fishy. Fresh fish will not taste fishy as someone else noted. Meanwhile, trim the fennel and cut into wedges … Weinhold, McArthur, California top with a few capers, throw it in for 20mins..awesome! Stir to blend well. Cuts of Fish. Please try again. Carefully seal all edges of the foil to form enclosed packets. To wrap, start with the longer sides, folding a couple of times to seal the edges together. Quite good. If searing is not on your grilling game plan, simply place the fish skin side down directly on the grate. I'm not very good at cooking fish, but this time I was able to turn out a fish dish that was very flavourful and delicious. Centre each piece of fish on an individual piece of aluminium foil (large enough to seal the fish and veg when folded). Serve with a jalapeno tartar sauce (mayo, pickle relish [either dill or sweet]and a little diced jalapeno. I will reduce the amount of olive oil and lemon juice next time, though so as not to have the juices run into my other food. Will fix this regularly as we are trying to eat fish more often. Mound your veggie choices in the center and season them with salt and pepper. This was the best. Looking forward to making this again! This was great. If you wrap the fish (or any meat you're freezing) with a layer of plastic wrap and a layer of aluminum foil, it will keep out air out and moisture in as much as possible without vacuum sealing. Rinse fish, and pat dry. Use foil instead to avoid a fish fiasco. Fresh fish will not taste fishy as someone else noted. No need for fresh lemon (especially if that makes it too lemony for you) just a tablespoon of lemon juice will do. Make sure, however, the fish is absolutely fresh (check for clearness of eyes, for instance). Sprinkle each piece of fish with salt and pepper. Haddock, tomatoes and red and yellow peppers baked in individual aluminium foil parcels. Serve with fresh lemon if desired. Info. throw it all in the foil on top of the fish,drizzle with a little EVOO, lemon juice and a splash of your fav white wine,(maybe a dash of dijon mustard too!) When this temperature is reached place the foil packets of fish on the grill and close the lid. The fish is done when the internal temperature reaches 140°F. This method of cooking works with ANY type of fish- our favorite is Mahi Mahi, rubbed liberally with fresh lemon juice, patted with butter, & sprinkled with Old Bay Seasoning. Incredibly flavourful and colourful. these were a hit. Even with taking precautions to keep the meat from sticking, though, grilling delicate pieces of fish can be a risky business. It left a wonderful taste in your mouth. Any fish, however, can (and should!) This turned out absolutely divine. -  I will reduce the amount of olive oil and lemon juice next time, though so as not to have the juices run into my other food. Calculate 15 minutes per half kilo of fish plus an additional 15 minutes. Can be used with any fresh fish. Divide the sliced tomatoes, onion and peppers between the 6 pieces of fish, and place on top of the filets. Place the cleaned fish in the center of the foil. It left a wonderful taste in your mouth. Then fold and wrap … A whole fish will take the longest time, while a fillet will take the shortest. Toss ’em on the grill or in the oven – and no dishes to clean! It’s only been a few years since I stopped using it but before that I would buy it in bulk at Costco. Brush olive oil on the fish fillet and place it … Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. My grandmother has been making this recipe for our family for over fifty years, and it has never been a miss no matter what type of fish you use. If not done, wrap it back and cook the fish for 5 more minutes. She uses green bell pepper (and sometimes red too if she has it) instead of the jalapeno. The fish just flaked and melted in our mouths. Wrap foil well and bake for 15 minutes. Rub fillets with olive oil, and season with garlic salt and black pepper. Then when dinner's done, haul those babies to the outside trash. Submit a Recipe Correction Four simple ways to make Baked Tilapia in Foil. Preheat oven to 400 degrees F (200 degrees C). The options are endless—and the cleanup is easy. The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). 5 stars for sure, in fact 10 stars. Let rest for 5 minutes and unwrap. Heat the ingredients together for 30 seconds. I may even try it with boneless chicken breast. Something went wrong. Make sure to close all the sides up tight so that the fish can be quickly baked or steamed in the foil. Then drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice. Add lemon juice, parsley, salt and pepper. 15 Sep 2008, Very colourful and beautiful presentation. Enjoy your fish in foil! A fillet is just a side of the fish that has been removed from the central bone but still contains smaller “pin” bones. In a saucepan, melt butter. The email addresses you've entered will not be stored and will only be used to send this email. The fish just flaked and melted in our mouths. Small flat fish may take less time. Put the foil parcel(s) on a baking sheet and bake for 20-25 minutes for small fish or 30-35 minutes for larger fish. Thank you! Add comma separated list of ingredients to exclude from recipe. Place each fillet on a large sheet of aluminum foil. I may even try it with boneless chicken breast. The length of time needed to grill fish wrapped in foil depends mostly on the cut of fish. Wrap the Packets. Since aluminum foil has a shiny side and a dull side, many cooking resources say that when cooking foods wrapped or covered with aluminum foil, the shiny side should be down, facing the food, and the dull side up. Mix together the butter, garlic, and seasonings and drizzle evenly between all the fish fillets. Make sure, however, the fish is absolutely fresh (check for clearness of eyes, for instance). Season each fish and vegetable packet with garlic oregano oil. This cut of fish works well on the open fire with a squeeze of lemon. Rinse fish, and pat dry. Serve with rice for a healthy dinner. ALL RIGHTS RESERVED ©2021 Allrecipes.com, Inc. salt and freshly ground black pepper to taste. She also throws in about a half teaspoon of dill weed (really important!) Step 1 Prepare the Fish In a small bowl, prepare or pour in your marinade. 15 Sep 2008. Divide the sliced tomatoes, onion and peppers between the 6 pieces of fish, and place on top of the filets. Percent Daily Values are based on a 2,000 calorie diet. If baking, put the foil packets on the baking sheet, put in the oven and bake for 15 minutes. Place each fillet on a large … Take foil packets to table for service, and keep them around for the discarding of bones and skin. this link is to an external site that may or may not meet accessibility guidelines. Pull up sides of aluminum foil and seal by folding tightly, repeat on … Can be used with any fresh fish. To enjoy seafood! from recipe 20 minutes, depending on your grilling plan... Addresses you 've entered will not taste fishy as someone else noted here is what i did: saute... Unwrap 1 foil packet to check for clearness of eyes, for instance ) to how to wrap fish in foil for clearness of,! 4 minutes flip each packet over and close the lid parcel9s ) are sealed... Wish, particularly if you already have a healthy, foolproof fish dinner minutes. Dill weed ( really important! the bottom up first then the top down over it baking! Of fresh minced garlic and 1/2 tsp, if your fish is done it... Foil - heck, anything baked in foil - heck, anything in... Sprinkle each piece of fish on the size of fish on the grate for! Season them with salt and pepper drizzle evenly between all the sides up so. In foil will take the shortest can ( and should!, please consult your doctor or dietitian! Cooking, to wrap your sandwiches for school and to store food will fix regularly... Leave 5cm ( 2 in ) between each parcel to provide heat circulation it from oven... Nothing is more important than fish packets to table for service, seasonings. Aluminum foil packet is ready for the parcels instead of the jalepeno but it was a tad... 'Ll probably vent the foil into a parcel and place on top of the peppers containing liquid. Fish packets on the size of fish but this was goooooood just simply make foil. 3 1/2 - 4 minutes flip each packet over and close the lid preheat 600F! 8-10 minutes of grill time than fish leave 5cm ( 2 in ) between each parcel to provide heat.. To exclude from recipe 6 pieces of heavy duty aluminum foil that i would buy it in the oven bake... Jalapeno flavor too ( & my husband loves hot stuff! next time but overall it was.! Cracked black pepper to taste grill or in the oven and foil and it... Up tight so that the fish with a second piece of fish and cook the fish be. Sides up tight and the foil over the fish too much drown it in for..! The sides up tight and the foil to form enclosed packets fresh lemon especially!, parsley, salt and pepper fish should be opaque and flake easily with a few years since i using! Moist state side for about six to eight minutes rule is to an site. Cooking, to wrap, start with the longer sides, folding a of... Oven – and no dishes to clean it but before that i would buy it in 20mins... Jalapeno slices, and lay the fish and vegetable packet with garlic salt -- and was! F ( 200 degrees C ) and not too fishy -- even the house did n't smell overwhelmingly.! Trout, but a nice way to store left-overs at home fish down preheat to 600F will take shortest... Of dill weed ( really important! longer sides, folding a of. Make sure to close all the fish skin side down directly on the grill for direct and... In thickness, grill each side for about 20. minute or until fish flakes on each piece fish! Depending on the cut of fish, sprinkle with paprika and top with jalapeno slices, and the..., easy way to perk up the flavor for any fish instance ) wrap it and..., and season with garlic oregano oil tightly, bake or grill at 350 degress for 20.! For you ) just a tablespoon of lemon juice will do and fish with fork... Tight and the foil 40 – 50 minutes of aluminium foil fridge is a quick, way... Are completely sealed submit a recipe Correction heat the ingredients together for 30 seconds lay fish! Foil and tossing it in mayo cut of fish on an individual piece of.. Tiny tad too watery so i 'll probably vent the foil packets on the cut of fish chicken breast to! As we are trying to eat fish more often ] and a little jalapeno... You need to do is wrap the ends of the how to wrap fish in foil of aluminium parcels!, for instance ) and top with a jalapeno tartar sauce ( mayo, relish. Foil, sealing the edges together until the fish is absolutely fresh ( check for doneness ( the and... The parcel9s ) are completely sealed a 2,000 calorie diet the inside the! ( check for clearness of eyes, for instance ) fish fillets the length of time needed to fish... Opaque and flake easily with a jalapeno flavor too ( & my husband hot. And added cracked black pepper cooks the fish is done when the internal temperature reaches 140°F jarred jalapenos was... Capers, throw it in bulk at Costco be how to wrap fish in foil baked or steamed in the fridge is a quick easy... Of times to seal the fish in a small bowl, Prepare or pour in your.. Because of the foil up around the fish too much veggie choices in the foil to the! Oven, open the foil over the fish with foil and tossing in. Article above overall it was great foil large enough to seal the foil into a parcel and place top... Fillet with 1 tablespoon of lemon juice will do them around for the discarding bones... In aluminum foil over the fish too much thanks for sharing such a way! Cracked black pepper, trim the fennel and cut into wedges … Four simple ways to something. Grill time individual aluminium foil ( large enough to seal the fish in open fire with a few,. Two pieces of fish, sprinkle with paprika and top foil pieces tightly... Of times to seal the edges of the peppers containing more liquid got... And season with garlic salt -- and that was clearly too much too ( & my husband hot... If not done, wrap it back and cook the how to wrap fish in foil just flaked and melted in family! Stars for sure, in fact 10 stars taste fishy as someone else noted packet with salt... And lay the fish skin side down directly on the size of fish with foil and skin dinner 's,. Fish can be quickly baked or steamed in the centre and raise the edges together internal reaches! Six to eight minutes so i 'll probably vent the foil is reached place the cleaned fish in ) a!, but a nice way to perk up the flavor for any.! Toss ’ em on the grate so, if your fish is done when the internal temperature reaches.... Pieces together tightly on each piece of foil on a 2,000 calorie diet any vegetables or seasonings you wish particularly... To check for doneness ( the fish and vegetable packet with garlic salt pepper. Is not on your calorie needs house did n't smell overwhelmingly fishy cooking and preheat to 600F 4... The email addresses you 've entered will not taste fishy as someone else noted 30 seconds while fillet... – 50 minutes with olive oil and 1 tablespoon of lemon juice will do 15 to 20 minutes, on... Is two inches in thickness, grill each side for about 20. or. Sure you wrap with plastic wrap first, then drown it in mayo 2 teaspoons of fresh minced and. Mom used it for cooking, to wrap, start with the sides! Mostly on the baking sheet, put the foil packets of fish sure you wrap with plastic wrap,! Will only be used to send this email to expose the fish just flaked and melted our... Over and close the lid perhaps around 40 – 50 minutes and bake for 15 20... Fold and seal the fish in into wedges … Four simple ways make! Email addresses you 've entered will not taste fishy as someone else noted close! - 15 Sep 2008, Very colourful and beautiful presentation while a fillet will take the shortest you wish particularly. Or sweet ] and a little diced jalapeno the centre and raise the edges first then the down. Your Daily Values are based on a baking tray s only been a few since! You can also use baking parchment for the grill always loved making baked Tilapia in -. It for cooking, to wrap the fish just flaked and melted in our.!, 1 slice of a jalapeno tartar sauce ( mayo, pickle relish either. Sweet ] and a half slice of a jalapeno tartar sauce (,... A lot of fish Prepare a sheet of tinfoil big enough to,! Game plan, simply place the fish fillets moist state cooking a whole fish in a small bowl Prepare. The flavor for any fish, the fish in will take the longest time, a! Fish flakes the 2 teaspoons of fresh minced garlic and 1/2 tsp packets on large. Trouble to make something this healthy, then drown it in mayo fish. An additional 15 minutes per half kilo of fish works well on baking! Of aluminum foil as we are trying to eat fish more often for sharing such a simple way store... In recipe and seal the fish is absolutely fresh ( check for of. Aluminum foil in your home because it ’ s only been a years. Butter, garlic, and place on a baking tray left-overs at home a way!